30 Days of Exercise
It has been a while since I have posted on PamperMe 30; I have had so much in my life change in the last nine months that I have decided to live my life very differently. It take only ONE life altering event to make you realize that you only live once and you need to make it the best life you can. With that said I have decided to get in shape, and live a healthier life style. I want to start a habit of working out daily; I heard it takes 21 days to form a habit so I have decided to begin working out everyday for 30 days, documenting each day until I have form a healthy habit of getting in shape...Wish Me Luck :)
9:01 PM

Day 4 - 30 min Elliptical Training/ 100 Crunches


Today was a very busy day at work, I did not get home until 7pm. I was tired, but when I got home I was ready for a good workout; I decided to jumped on the Elliptical for 30 min instead of working out with Leslie today. I am about to go and do my 100 crunches then off to bed. Good night :)

10:45 PM

Day 3 - 30 min Elliptical Training


Today was a VERY LONG day; after work I had a Dr. appt that I did not get out of until 8:30pm. I was so tired that I almost said FUCK IT I'm not exercising tonight, but when I got home I put on my workout clothes on jumped on the Elliptical for 30 min. I felt good when I was done but I was dead tired and hungry. A bowl of cereal then off to bed.

7:53 PM

Day 2 - Walking With Leslie Sanson


Day 2 was a great workout with Leslie Sansone:

I decided I will continue my path to a better ME with Leslie Sansone intermediate level cardio walking workout 22min (On Demand with Comcast), and 100 crunches... I feel great, still a little sore from the crunches, :)

I still feel good; I hope to feel this great after 2 weeks:)

3:47 PM

Day 1 - WALKING


Day 1 was a great workout with Leslie Sansone:

I don't belong to a gym; I will not spend money to workout when I can do it for FREE :) I decided I will start path to a better ME with Leslie Sansone (She is awesome!!!) intermediate level cardio walking workout 22min (On Demand with Comcast), and 100 crunches... I feel great, a little sore from the crunches, but I am still smiling:)