30 Days of Exercise
It has been a while since I have posted on PamperMe 30; I have had so much in my life change in the last nine months that I have decided to live my life very differently. It take only ONE life altering event to make you realize that you only live once and you need to make it the best life you can. With that said I have decided to get in shape, and live a healthier life style. I want to start a habit of working out daily; I heard it takes 21 days to form a habit so I have decided to begin working out everyday for 30 days, documenting each day until I have form a healthy habit of getting in shape...Wish Me Luck :)
9:46 PM

Day 26 - 15 MINUTES OF MEDITATION


I had a really great day; I spent most of the day shopping for new boots (I LOVE LOVE LOVE SHOE SHOPPING) :) I have worn out my favorite riding boots, and I was out today replacing them. On top of enjoying the shoe shopping today, it was such a BEAUTIFUL DAY here in the northeast; it had to be about 50 degrees today. The sunny weather is such a nice change from all the rain and snow we've had the last few weeks. BEAUTIFUL, BEAUTIFUL DAY:) After I finish shoe shopping I came home and did my 30 minute work out (still going strong!), and I sat down for 15 OF MINUTES MEDITATION. AT first I felt a little wierd sitting with my legs crossed, eyes closed; however after the first 5 mins I was really into it. You have to calm your mind and focus on the quietness. It's very relaxing, I can see how it can be very therapeutic for mind.

My pamper such tonight is to de-stress by taking 15 MINUTES TO MEDITATE:) I guarantee you will love it.

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